As we all know, keeping doing sport exercise is a good habit, but some bad
habits that developed during exercise not only reduce the effect but also affect
our health.The Sales of hobo bags are Reported to Make a New
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Emmy Hough, a well-known fitness instructor in New York pointed out to us
four of the most common exercise bad habits in the newly published magazine,
Body Building.
1. Work to sweat: Many people like to do a sweaty exercise, and it seems that
only when they are sweaty, they can feel the exercise is enough. But this
actually will bring about no effects. It only can cause over exercise and makes
you lose much more water, thus brings the cramp, water depletion and some other
damage. Therefore, once you begin to sweat in movement , you should timely
replenish moisture, adjust the intensity of exercise properly, and rest for a
few minutes and drink some water.
Second, only choose one kind of sports. Many people like doing only one kind
of sports such as running or riding a stationary bike and believe that there
will be an evident result as long as one can persist for a long time. In fact,
the full exercise is that we do different kinds of exercise alternately.
"Walking one mile can burn 100 calorie and if you do load exercise in machine
with same time, it can burn 300 to 400 calories." Aimihuofu said, strength
training can help you maintain muscle shape and delay the muscle relaxation
caused by aging, so it is better to combine aerobic exercise and weight training
together. "You should try all of running, playing, sit-ups, weightlifting."
Reading a magazine while exercising. Some people often ride a bicycle and
read a magazine at the same time, feeling relaxed fully by this way. You should
know that you can not do two things at one time. Reading magazines means you can
not care for your ongoing exercise at the same time. If you really wanted to do
something else to eliminate the baldness of exercise, you can listen to music
which needs less concentration.
4. do exercise with an empty stomach. Many people do exercise with an empty
stomach in the morning or after work, exercise with an empty stomach is the same
as driving an tank without oil, and your body needs energy to ensure the
operation. Some healthy snacks such as oatmeal or bananas can be easily digested
and can provide extra energy required for the next sport. You can't take
exercise with your stomach empty, especially in the morning, for one night has
passed and your stomach is already empty and the calorie you get has been
consumed, so you need to supply your body with some "fuel".